Blog

April 22nd is Earth Day. What better time to get your hands dirty and enjoy a little gardening? Learn about the many health benefits that come from this most enjoyable activity. Read More

When we retire, it is important to continue to stay physically active and maintain social activities. A wonderful way to combine these, and feel the reward of giving back to the community, is volunteering. That's why we provide so many opportunities to do just that for our residents at Fellowship Square Historic Mesa. Read More

Food allergies and sensitivities are on the rise, affecting millions of Americans, many of them Seniors. While some reactions are mild, others can be life-threatening. Abundant Life Nutrition & Wellness Center shares the origins of food allergies and sensitivities, advice on how to distinguish between the two, and the best ways to prevent, treat, and manage them for a better quality of life. Read More

While it is often served in a relaxing setting, it may be that the tea contains soothing compounds. So, what are the medicinal properties of tea? Well, the answer is it depends on the tea. Read More

The world wide web offers some incredible ways to learn and connect through technology, but it can also be a breeding ground for scams. With October’s designation as National Cyber Security Month, Fellowship Square Historic Mesa offers some cyber security tips to keep seniors (and their assets) safe. Read More

Governor Doug Ducey has proclaimed this week, May 23 through May 27, Heat Awareness Week, and Friday, May 27 is recognized nationally as National Heat Awareness Day. Overexposure to heat can cause serious illness, particularly for seniors in some cases. Fellowship Square offers tips to help seniors stay cool this summer. Read More

While there are factors that can predict your stroke risk, many Arizonans rarely grasp that they could be as much at risk as those in Arizona senior living. Medical professionals advise getting your lab tests done every five years until you turn 65, and then they recommend annual check-ups. Read More

Arthritis Awareness Month is a good time to look at the value of exercise, which can boost senior health and wellness all year round. See what one of the fitness & wellness specialists at Fellowship Square’s assisted living Mesa community has to say. Read More

The most obvious benefit of pet ownership for seniors might be fending off loneliness. And having a pet can help create structure and routine for seniors as well as encourage them to increase their physical activity through daily dog walks, for example. Read More

When it comes to you’re the physical health of your heart, there are four surprisingly easy ways to cause irreparable damage. Read More